These days we are witnessing a noticeable rise in temperature, and working to reduce body temperature is an important matter, especially at this time, so if you go to work in the morning or noon and before sunset, you will be exposed to high temperatures, which may affect your health and the condition of your body .
What happens when the body is exposed to high temperatures?
When the body is exposed to high temperatures, it faces this and begins to pump a large amount of blood to the surface of the skin in order to expel the heat from inside the body to the outside in order to preserve the condition of the body from the inside, and this is what causes sweating or what comes out in the form of sweat, and after the sweat evaporates back The body returns to its normal state and its temperature begins to drop.
This process occurs in the event that the exposure to temperature was not large or continuous, but in the event that you are exposed to a very high temperature or exposed to the sun for a long and continuous period, this affects your body more harm, as the body loses its ability to control the temperature, which may lead to The end of sunstroke.
Looking for a way to lower your body temperature quickly? Here is the solution
If you have been exposed to a lot of sunlight or high temperatures during the day, there are many tips through which you can lower your body temperature.
One of the most common ways to reduce the temperature is to wet the body with cold water or take a lukewarm water bath. Once the body is hydrated with cold water, the body can gradually get rid of the heat retained inside it until it reaches its natural temperature.
There are some suggestions made by researchers that may help reduce body temperature faster, or they noticed that it has a stronger effect, the most important of which is placing the feet for 20 minutes in cold water with ice cubes, this method helps to withdraw heat from the body and restore its temperature naturally as It helps to relax the entire body.
Drinks that help lower body temperature
1. Coconut water
Coconut water contains many vitamins and minerals that effectively moisturize the body after exposure to high temperatures, so we advise you to eat it and relax.
One of the most important herbs used to reduce the temperature, as mint contains menthol, which is a strong anti-oxidant and anti-inflammatory. It also gives a feeling of coolness in the tissues as well as the skin, so the cold mint drink is very important in this very hot weather.
3. Natural juices
Natural juices have many benefits for the body in general, but when consumed in the summer with some pieces of ice, they help reduce body temperature because they contain a large proportion of water as well as important vitamins.
We also advise you to add these foods to your meal
Here are some suggestions for foods after eating them, you will notice a gradual and noticeable decrease in your temperature:
Many fruits contain a high percentage of water, and the most important of these fruits are watermelon, cantaloupe, and strawberries.
Vegetables are of great importance in protecting the body and strengthening the immune system because they contain all the minerals and vitamins the body needs, and vegetables have a great role in lowering body temperature, and the most important vegetables are celery and cucumber, and it is better to add these vegetables with your daily meals and make them an essential part of your diet. power layer.
How does citali breathing help you reduce body temperature?
High body temperature causes headaches and stress, so a person needs some relaxation in order to regain his balance again. There is what is known as citali breathing, which is one of the yoga exercises that helps you relax and restore your normal body temperature. Try this exercise:
- Sit comfortably
- Inhale slowly through your mouth
- Exhale through your nose
- Continue this exercise for at least 5 minutes and you will notice a noticeable change in the condition of your body