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Fatigue and exhaustion for pregnant women are almost common signs among many women throughout pregnancy, it may increase at times and decrease at other times, but the constant during pregnancy is the presence of symptoms of fatigue and lethargy, so we discuss in this article when pregnancy fatigue begins and when it eases and what are the most important Signs of fatigue and exhaustion during pregnancy as well as the most important symptoms of pregnancy and common pregnancy pain so that you do not worry if you experience such pain during your pregnancy.
What are the causes of fatigue and exhaustion for pregnant women?
Fatigue and exhaustion is a natural thing that all pregnant women must go through one day, and this fatigue is not constantly present, but rather it is periods of pain followed by periods of rest, these periods do not have specific times that seem clear to all pregnant women, but every woman has her own hormonal nature It controls the rate of feeling these changes throughout pregnancy. At the beginning of pregnancy, some new hormones appear on the body such as HCG or the basic pregnancy hormone, which the body is trying to adapt to, so the first weeks of pregnancy are very difficult weeks.
Changes in the levels of some hormones in the body is also one of the strong reasons for feeling pregnancy pain, such as the sudden rise in the level of the hormone progesterone in the first months of pregnancy, which leads to some symptoms in the pregnant woman such as a great desire to sleep and constant drowsiness, as well as an increase in the rate of urination, which leads to Get rid of the salt by a large proportion, you feel tired.
Nausea and vomiting at the beginning of pregnancy also lead to a feeling of fatigue and tiredness in the first months, as women often reduce their appetite for food, and thus reduce the energy they write, which leads to a feeling of permanent fatigue.
The body of a pregnant woman in the first months of pregnancy consumes a lot of energy every day due to the biological processes that occur inside the woman’s womb to form the fetus. This energy leads to a very high metabolic rate. If the woman does not eat a healthy diet, she will of course feel tired and exhausted.
Lack of sleep during pregnancy due to pain or increased urination is one of the things that can happen during pregnancy throughout the nine months, interrupted sleep without a doubt causes fatigue throughout the day.
When is exhaustion dangerous for a pregnant woman?
In general, fatigue does not pose a danger to the pregnant woman or the fetus, but there are some cases in which a doctor should be consulted, such as:
- An increase in the rate of fainting cases during pregnancy. Fainting may refer to cases of hypotension, blood sugar, low levels of salts in the body, or anemia. Therefore, the doctor should be asked to do the necessary tests and determine the causes of fainting.
- In cases of feeling sad and depressed and constantly feeling the desire to burst into tears for the least possible reasons, the pregnant woman at that time needs psychological support from her husband, family and close relatives, as this condition indicates pregnancy depression.
Tips to get rid of pregnancy fatigue
- Take care of a good, continuous sleep at night, two hours before you sleep. Refrain from consuming drinks, juices and water as well, so as not to increase the rate of urination and worry you from sleep.
- Eat healthy food rich in protein and vitamins, with the need to pay attention to eating carbohydrates that gain the energy that the pregnant woman needs in building and forming the fetus.
- Pay attention to visiting the doctor to follow up the pregnancy at the specified times, so that the doctor is always aware of the changes that you are going through, and tell your doctor about any new symptoms you feel.
- Take a break if you feel tired at any time.
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