Treating shortness of breath when pregnant with herbs is one of the old folk tricks that women follow during pregnancy, to overcome the problems of difficulty breathing and get regular and comfortable breathing, although the use of herbs during pregnancy may carry with it some risk and it must be legalized under medical supervision, except That some women still use these recipes, in this article we mention to you the most important natural recipes for treating shortness of breath during pregnancy, but before you use any recipe, you should consult your doctor first.

Herbal treatment for shortness of breath during pregnancy

guava leaves

Guava leaf is one of the most commonly used herbs to combat respiratory problems such as coughing, phlegm and difficulty breathing. Guava leaf is used in two ways:

  • The first method is to eat a cup of boiled guava leaves daily until you feel better.
  • As for the second method, it is done by grinding guava leaves and mixing them with thyme, and in both cases it is necessary to consult a doctor before use.


Thyme contains an antihistamine that helps relieve congestion and treat coughs and breathing problems. It is an ancient folk remedy.

the ring

The fenugreek drink contains fiber and substances that help treat chest and breathing problems, and it is also an effective remedy for colds, nasal and bronchial congestion.


Turmeric contains curcumin, which is anti-allergic and anti-inflammatory. It is also resistant to coughing and facilitates breathing as it expands the airways. Do not use turmeric or any of the herbs mentioned in this article unless you ask your doctor.


Mint drink is one of the effective drinks in improving the breathing process, and it can be sweetened with sugar or bee honey, but it is preferable for the pregnant woman to sweeten it with sugar rather than honey, as honey increases the rate of uterine contraction. Inhaling boiled mint also has a great benefit in obtaining a good expansion of the airways.


Ginger is known to be a general expander of the airways and blood circulation, so it has many benefits in resisting colds and difficulty breathing. Ginger is one of the herbs that poses a danger to pregnant women if it is consumed in excess, as increasing its intake leads to the risk of miscarriage, especially in the first months. from pregnancy.


Eucalyptus or camphor is one of the wonderful herbs in treating shortness of breath, as it reduces muscle spasms and is resistant to bacteria and viruses.

Recipes to treat shortness of breath during pregnancy

The following recipes can be followed by a pregnant woman and are completely safe for pregnancy and do not have any side effects that negatively affect the health of both the mother and the fetus:

Inhale and eat onions

Onions contain quercetin, an anti-inflammatory and antioxidant that has anti-allergic properties. Onions were used in the past as a folk remedy for shortness of breath, colds, and inability to smell.

Inhale the scent of natural roses

Walking in the early morning in a garden full of natural roses while inhaling the smell of roses closely is one of the things that helps expand the airways. If there is no garden near you, you can buy a pot of roses and inhale it throughout the day.

inhalation of water vapor

Water vapor helps to resist shortness of breath and expand the airways. Inhaling steam is very useful and has no harm to the pregnant woman. You can add some herbs to the water such as mint or basil to get its great benefits in getting better breathing.

Rub the chest with mustard oil

One of the old folk recipes that you can follow without worry.

Eating pomegranate

Pomegranate is one of the useful fruits that contains ascorbic acid, which helps to combat congestion.

Do not use turmeric or any of the herbs mentioned in this article unless you ask your doctor


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